Decrease of double chin by diet and exercise
If your double chin is due to weight gain, losing weight can reduce or eliminate it. The best way to lose weight is to eat healthy and exercise regularly.
Some healthy eating guidelines are:
To increase weight loss, the Mayo Clinic recommends moderate physical activity of up to 300 minutes a week, or approximately 45 minutes a day. They also recommend doing weight training twice a week. All the intense physical activities, such as mowing the lawn, gardening and carrying provisions, are taken into account in this weekly goal.
If your double chin is due to weight gain, losing weight can reduce or eliminate it. The best way to lose weight is to eat healthy and exercise regularly.
Some healthy eating guidelines are:
- Eat four servings of vegetables daily.
- Eat three servings of fruits daily.
- Replace refined grains with whole grains.
- Avoid processed foods.
- Eat lean protein, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados, and nuts. Avoid fried foods.
- Eat low-fat dairy products.
- Reduce your sugar intake.
- Practice portion control.
- As the number decreases, your face may become thinner.
To increase weight loss, the Mayo Clinic recommends moderate physical activity of up to 300 minutes a week, or approximately 45 minutes a day. They also recommend doing weight training twice a week. All the intense physical activities, such as mowing the lawn, gardening and carrying provisions, are taken into account in this weekly goal.
Treatments for a double chin
If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend an invasive procedure such as:
Lipolysis
Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all that’s needed during lipolysis to treat a double chin.
Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity. Side effects of lipolysis may include:
- • swelling
- • bruising
- • pain
Mesotherapy
Deoxycholic acid may cause serious nerve damage if injected improperly. Only a dermatologist or a doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections.
Potential side effects of deoxycholic acid and other
mesotherapy injectables include:
- ·
swelling
- ·
bruising
- ·
pain
- ·
numbness
- ·
redness
The best way to get rid of
extra fat anywhere on your body is by eating a healthy diet and exercising
regularly.
When trying to get rid of a
double chin, be patient. Unless you go through liposuction or laser lipolysis,
it won’t diminish overnight. Depending on the size of your double chin, it may
take a few months before it’s less noticeable.
Maintaining a healthy
weight will help keep a double chin in check. This also has added benefits
because it reduces your overall risk of:
- ·
diabetes
- ·
high blood pressure
- ·
sleep apnea
- ·
heart disease
- ·
certain cancers
- ·
stroke
Unless you’re certain that
your double chin was caused by genetics, give weight loss, cardio exercise, and
chin exercises a chance before undergoing an invasive procedure.
Before starting a diet and
exercise program, talk to your doctor. They’ll address any health concerns you
have and help you set healthy weight loss goals. They’ll also recommend an eating
plan that fits your lifestyle.
If diet and exercise don’t
help your double chin, ask your doctor if an invasive procedure is an option
for you.
source:healthline.com
